Posts tagged athletic therapy
You know what's wild to me?

Having to book “special appointments" (that ironically cost more money) if you're experiencing symptoms that spread or your injury affects a couple areas of your body.
For real…that's a thing I'm seeing popping up in clinics all over. 
These therapists go around calling you complex, but it’s really the chronic pain rehab/management approaches that are getting over-complicated.
If I wanted to stop the cycle of pain and injury and nervousness and flare-ups from happening (like past-Meg was often experiencing) here's what I'd do (personally, and professionally)…

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Rehab and chronic pain management is more simple than you've been told...

if you’re spinning your wheels stuck in that cycle of pain and injury, and constantly in the clinic and spending hours stretching and doing “corrective exercise” instead of out living life, you’ve got a choice to make…

Keep doing all the treatments, corrective exercises and stretches you’ve been doing for weeks, that have yet to make a lasting difference 😒 
Or, try a different (more empowering) approach…

…here’s exactly how I help people break free from the chronic pain and re-injury cycle, when they’ve “tried it all”, already ✨

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Your rehab is failing because of instagram.

Because there are millions of so-called “best exercises” out there, to bulletproof your knees, or free up your hips, or make your spine as bendy and strong at end ranges as possible. 


And the more and more videos pop up, the more and more that you're doing…while putting your faith into someone who hasn't even seen you or assessed you, or knows anything about your life. 

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A little story about why I got where I am :)

I know what it’s like. To to want to give up. To be stuck in the same cycle. To believe that nothing will work.

When I experienced major injuries, I spent a long time chasing the quick fix, the magic rehab exercise, talking to more people to hear more of their opinions and ideas.

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