Rehab and chronic pain management is more simple than you've been told...

It’s more simple than you’ve been told…I promise… so if you’re spinning your wheels stuck in that cycle of pain and injury, and constantly in the clinic and spending hours stretching and doing “corrective exercise” instead of out living life, you’ve got a choice to make…

Keep doing all the treatments, corrective exercises and stretches you’ve been doing for weeks, that have yet to make a lasting difference 😒 
Or, try a different (more empowering) approach…

…here’s exactly how I help people break free from the chronic pain and re-injury cycle, when they’ve “tried it all”, already ✨
 
1 - Get to the real cause through a crystal clear assessment - of the injured or painful area, the body, and the belief system that goes with it all.
 
2 - Health is health is health. Work with the interplay of physical, mental, and emotional factors of pain/anxiety.
 
3 - Guide self-management strategies through movement, breath, and mindfulness.
 
4 - For real treat the cause of any tightness present (it’s not stretching).
 
5 - Strength train (especially outside of neutral positions) - gradually, moving towards the life things you want to.
 
Trust me…I used to be the queen of over-complicating rehab (…and let’s be real…life) because I thought chronic pain was difficult to treat. 
 
Turns out, it only is, if you make it that way, with too many special protocols, flowcharts, bands & contraptions, and rules about right/wrong movements.
 
It really can be much more simple than you’ve been led to believe... 💫