What plants and dogs have to do with your chronic pain

How do you think your pain could be changed, if you took the same care of yourself as you do with your houseplants or dog?

The secret isn’t in the magic hands, tape, needles or cups of your therapist, or the specific exercise at the bottom of the corrective exercise flowchart they use.
𝙏𝙝𝙚 𝙨𝙚𝙘𝙧𝙚𝙩 𝙞𝙨 𝙮𝙤𝙪.

If you prioritized daily exercise, walks and play 🐕
Facing the sun 🌻
Drinking water before you’re dehydrated 💦
Sleeping like a champ 😴
And making sure you’re in the right environment to thrive 🌱

I guarantee you’ll see some big changes in how your body feels, and you’ll break free from that chronic pain cycle you’ve been stuck in for far too long… 🦅