Vinyasa Yoga

Want to target a specific area of your body that’s feeling stuck, stiff, or sore?
These flows will dial in on those areas to create the space for you to move freely again.

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Bench Press Warm-up

Flex and Press

Flows well with a sound frequency of 396 hz or 417 hz

This is a 9 minute dynamic yoga flow to prime your body for bench press - you'll open up and activate the muscles of your chest, spine, shoulder spine and shoulders, to optimize your ability to position and press that bar.

 
 

Squat Warm-Up

Flow Into Your Squat

Flows well with a sound frequency of 396 Hz or lower

This is a 9 minute dynamic yoga flow to prime your body for squatting - you'll open up your hips, spine and shoulders, and ensure you have the space and ability to crush your lifts.

Yoga blocks may be helpful to guide squat depth.

 
 

Back

spine stretch

flows well with a sound frequency of 417 hz or lower

This is a 21 minute dynamic stretch for your spine (and rest of body!) that will open you into all directions by linking forward, backward and rotations with breath.

 
 

Full Body

Focus Flow

Flows well with a sound frequency of 852 Hz

This 8 minute session will guide you through a floor-based deep stretch of all the major areas, to facilitate releasing tension and improving recovery, while brining awareness to future areas for deeper focus.

 
 

Full Body

Mindful Moves

Flows well with a sound frequency of 852 Hz.

This 11 minute session is designed to guide you through a full body stretch and mobilization to open and release, and provide insight as to where you can focus the rest of your mobility/yoga practice.

 
 

Chest, spine & hips

Soul slow flow

Flows well with sound frequency of 432 or 639 Hz

This is a 43 minute slow flow that opens through the hips, spine, chest and heart space. Using props and support to guide you deeper into the stretches, you’ll create the space to sink deeper into your body (and heart), to reconnect.
Yoga blocks, a bolster or pillow, and a yoga strap or belt may be helpful.

 
 

Full body

Twisting Mandala

Flows well with sound frequency of 852 Hz or higher

This 20 minute combo will open, release and twist through the body, while allowing you to take a different perspective on how your body moves as you reverse and change directions through the sequences allowing you to find harmony with balance, stability, and expression.
Yoga blocks or similar props, or a bolster or pillow, and a yoga strap or belt may be helpful.

 
 

Full Body

Twist and flow

Flows well with a sound frequency of 396 - 417 Hz

This 40 minute standing, balance and floor combo sequence will open, release and twist through the spine, allowing you to find harmony with balance, stability, and expression.
Yoga blocks or similar props, or a bolster or pillow may be helpful.

 
 

Hips/Legs

Energizing Flow

flows well with a sound frequency of 417 Hz or lower

This 7 minute floor-based series will open and energize the muscles of the hip and legs to create space for you to move and live freely today.
Yoga blocks or similar props may be helpful.

 
 

Full Body

Slow Flow

flows well with a sound frequency of 432 Hz.

This 30 minute floor-based series will open, release and stretch all the main muscles, through supported, long holds.
Yoga blocks or similar props, or a bolster or pillow may be helpful.

 
 

Full Body

Expansion floW

flows well with a sound frequency of 852 Hz

This 50 minute vinyasa yoga flow will guide you through stretching, stabilizing, and balancing through the entire body, and includes options for full expression and expansion of your max ranges of motion.

 
 
 

Full Body

Awakening Flow

flows well with a sound frequency of 528 Hz.

This 6 minute floor-based series will open and energize you, through full body movements connected to your breath.

 
 
 

Spine

Back Release flow

flows well with sound Frequencies of 417Hz or lower

This 13 minute floor-based yoga flow will have your spine moving in all directions, and facilitate freedom from that stiff, achey, back, that’s been holding you back.

 
 
 

Shoulders, chest, neck, and arms

Upper body flow

flows well with sound Frequencies of 639Hz-741Hz

This 19 minute floor-based series will open and expand the upper back, chest, shoulders, arms and neck, in a gentle slow flow.

 
 

Hips, low back, legs

Lower body flow

flows well with sound frequencies of 417Hz or lower

This 20 minute will open and release the muscles of the low back, hips, and lower body, through a standing and floor-based combo yoga series.

 
 

spine

Back Length and strength

flows well with sound frequencies of 417Hz or lower

This 20 minute yoga flow will guide you through how to isolate movement and free up each area and direction of your spine, from both floor-based supported positions as well as through ones that incorporate strength and balance.