Trends in Health and Fitness (Wpg Free Press August 26th)
The Winnipeg Free Press published an article on Monday, August 26th, and I had the opportunity to speak with the author to bring a little athletic therapy perspective to the conversation.
I love the concept and thing it’s a great conversation starter.
Strength training is great.
Cardio is great.
Getting your heart rate up has health benefits.
Exercise always has a little risk so make sure it’s done safely and effectively.