MY Approach
Over the past 10 years I have built a successful clinical practice because extensive education (40+ courses and a Master’s degree) and mentorship led me to work with the best in the industry and the best-evidence.
Because, when I was 18, my passion for dance was sidelined by a hip injury that led me to have surgery when I was 21, and again at 23. All while finishing up my degree and trying to start my career as an athletic therapist.
Toss in a couple of car accidents, random workout injuries, and some crazy dance parties at boyband concerts, and it’s pretty clear how I’ve had my share of pain and injury.
So, I get the frustration of persisting pain, and feeling lost.
And I never want anyone else to feel like that.
So, I have taken all my experiences and combined it with a pretty packed education, to end up with Empowerment Rehab and Training.
Here are some of the techniques I am certified in, although this list is definitely not exhaustive!
Kinstretch
Kinstretch is a scientific, evidence based system that includes a self-assessment system to put you in control of what you want your body to be able to do.
Why Kinstretch?
- Improve body control and movement capacity
- Improve strength
- Reduce injury severity and risk
- Improve joint health
- Improve physical longevity
- Help you monitor your own body
Functional Range Release & Functional Range Conditioning
FRR is a science and evidence-based treatment approach allowing us to efficiently assess various soft tissues and be specific with manual therapy.
FRC is a science and evidence-based training approach that is applied to acute/chronic pain and injury, or strengthening for performance and injury prevention.
I am certified in the following ares:
- FR Release Upper Limb
- FR Release Lower Limb
- FR Release Spine
- Functional Range Conditioning (Mobility Specialist)
Persistent Pain Program
If you have persisting or unexplained pain, this method may be for you (in full, in part, or in combination).
I am trained in an evidence-based approach to evaluate the pain experience, help you understand the science behind pain, and safely assist you through strategies to help regain control and optimism about quality of life.
I’m committed to your commitment and readiness to understand the truth about pain, and what you’re experiencing.
Mulligan Techniques
Mulligan Mobilization Techniques are a simple and effective way of improving mobility and decreasing pain.
It is an effective strategy if joints are stiff/restricted, cause pinching type sensations, are arthritic, or are painful.
I am trained in lower body, pelvis, and (some) spinal techniques.
Yoga
Vinyasa Yoga uses breath and movement to link postures into a series.
I completed a 250 hour vinyasa yoga teacher training, and am excited to be able to offer individual or group classes, as well as incorporate the practice into athletic therapy and training sessions.
While the vinyasa practice can be used to enhance flexibility and strength, it can also be used specifically for meditative purposes.
Vinyasa yoga dates back numerous years, and is widely growing as a physical, mental, and spiritual health practice.
Functional Movement Systems
Functional Movement Systems includes numerous screening tools, depending on training stage, injury history, or current rehabilitation status.
I am certified in the following courses and levels:
- Functional Movement Screen (level 1 and 2)
- Selective Functional Movement Assessment (level 1 and 2)
- Y Balance Test
Dynamic Neuromuscular Stabilization
Developed at the Prague School of Rehab (Czech Republic), DNS is a basis for any rehabilitation or training program. Based on principles of respiration, stabilization, and integration, incorporating this technique into your program with the help of a Certified DNS Exercise Trainer (like me!) can decrease injury risk and improve performance.